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孕期控制体重的16个大秘诀

文章作者:兴国 卫生信息网 发布时间:2016-02-26 15:04:26 浏览次数:

江西快3 NVXINGHUAIYUNHOU,WEILEJIFUZHONGBAOBAOTIGONGZUGOUDEYANGFENJIUBIXUSHIDANGZENGJIAYINGYANG。

RANERYOURENCUOWUDIRENWEI,NVXINGRENSHENQIJIANCHIDEYUEDUO、TIZHONGYUEZHONGYUEHAO。

QISHI,RENSHENQIJIANNVXINGJINSHIGUODUO、YINGYANGCHENGFENBILIDAPEIBUDANG、JIYIDAOZHIYINGYANGGUOSHENG,CONGERSHITIZHONGCHAOCHUZHENGCHANGDEFANWEI,JIRENSHENTIZHONGGUOZHONG。

江西快3 YUNFUTIZHONGGUOZHONGHUIYINFAXUDUOBINGZHENG,RURENSHENQIGAOXUEYA、RENSHENQITANGNIAOBINGJIBINGFAZHENGDENG,YEHUIZENGJIAYUNYUJUDAERDEGAILV,NANYISHUNCHAN,SHIPOUFUCHANXIANGDUIZENGDUO,NANKANDERENSHENWENJIUGENGNANBIMIANLE。

HUAIYUNNVXINGRUHEKONGZHIZIJIDEYUNQITIZHONGNI?ZHUANJIAJICHULEYIXIEJIANYI,XIWANGNENGJIDAJIAYIGECANKAO。

1、饮食日记:

JILUMEITIANZAO、ZHONG、WANCANDEYINSHINEIRONG,BANGZHUZIJILEJIEYITIANZHONGSUOCHIJINDEDONG,JIANSHIDESHIHOU,FANSHENGZIJISHIFOUCHIJINBUGAICHIDEDONGXI。YOUJILUZHONG,DADAOKONGZHITIZHONG、BAOJIANDESHUANGZHONGMUDE。

2、每天量体重:

TIZHONGZENGJIAGUOKUAI,SHIXUDUOYUNFUDANXIN,ERQIEYESHIFUCHANKEYISHISUOBUYUANYIJIANDAODEQINGXING。

YUSHI,RUHEKONGZHITIZHONGZENGJIADESUDU,JIUFEICHANGZHONGYAOLE。SHIBUGUOLIANG,SHIZHONGYAOSHOUZEZHIYI,ERMEITIANLIANGTIZHONG,ZEKEBUDUANDITIXINGYUNFUYINGGAIZHUYIYINSHINEIRONG,YIMIANCHIJINGUOLIANGSHIWU,RANGTIZHONGZHIXIANSHANGSHENG。

3、饮食过量,隔天节食:

江西快3 YOUSHIHOU,RENMENWUFAKEZHIMEISHIDEYOUHUO,BUXIAOXINTANCHILE。DAISHIWUXIADUHOU,CAIKAISHIHOUHUI。JIANYINI,BUFANGJIANSHAODIERTIANDEYINSHILIANG,ERQIEYICHIQINGDANSHIWUWEIYI,RUCICAINENGKONGZHITIZHONG。

4、设一天解禁日:

江西快3 LEPATIZHONGZENGJIAGUOKUAI,YUNFUMENMEITIANDOUYAONULIKONGZHISHILIANG。WEILEKAOSHANGZIJIDEXINLAO,KEYIZAIMEIZHOUSHEDINGYITIANJIEJINRI,ZAINEITIANRANGZIJIFANGXINJINSHI,BUZAIYIJINYILIANGDEJISUANSHILIANG,MANZUCHIDEYUWANG。

5、了解食物卡路里量:

江西快3 CONGSHUBEN、ZAZHIZHONGSHELIEYINGYANGXUEDEXIANGGUANZHISHI,LEJIESHIWUDEKALULILIANG,JIEYIKONGZHIRELIANGDESHEQU。

6、体重曲线图:

江西快3 MEITIANCELIANGTIZHONG,BINGZHIZUOCHENGQUXIANTU,YICIWEIJINGDANG。

7、可突显曲线的孕妇装:

YUNFUZHUANGKUANSHIDADOUYIZHANGQUNHUOZHANGKUWEIZHU,SUIRANKEGAIZHUSHENTIDEQUXIAN,DANSHIXIANGDUIDI,YEHUIRANGZHUNMAMASHUYUZHUYIBIANXINGDETITAI。YINCI,GAICHUANJIAODUANDEYUNFUZHUANG,LAIYAOQIUZIJIZHUYISHENCAIBIANHUA,CAINENGWEICHIMEILI。

8、想象产后瘦身的辛苦:

JIANFEI,DUIYUNVXINGERYAN,SHIJIANYOUAIYOUHENDEKUCHASHI。CONGHUAIYUNKAISHI,SHISHIJINGDANGZIJI,QIANWANBUYAOXIANRUJIANFEIDESHENYUANZHONG。

9、不买零食:

GUANGCHAOSHIMAICAISHI,WANGWANGHUIZAIBUZHIBUJUEZHONG,SHUNSHOUJIANGBINGGAN、TANGGUO、QIAOKELIDENGLINGSHILEI,FANGJINZIJIDEGOUWULANLI,MAIXIAFEIPANGGENYUAN。SUOYI,MAICAISHI,ZHIMAIBIXUPIN,KEZHIZIJIGOUMAILINGSHIDECHONGDONG。

10、选择在家里和朋友见面:

江西快3 DAOPENGYOUJIAZUOKE,ZONGSHIHUIKEQIDICHIXIADUIFANGHAOYIZHUNBEIDESUOYOUSHIWU,YUSHI,TIZHONGZIRANYEHUIZENGJIA。GAIQINGPENGYOUDAOJIALILAIJUHUI,BUDANKEYIFANGBIANZIJIDEYINSHIXUANZE,ERQIEHAIKEYIBIMIANCHIDEGUOLIANG。

11、动手准备婴儿用品:

ZHESHOUZHIZUO、ZHUNBEIYINGERYONGPIN,SHIJIANBIANZAIJIJIANGWEIRENMUDEKUAILEXINQINGZHONGDUGUO,RANGNAIGENBENWUXIACHIDIANXIN

12、请老公严格把关:

江西快3 QINGLAOGONGMEITIANQUERENZHUNMAMADETIZHONGSHUZI,WEILAOPODETIZHONGYANGEBAGUAN。

13、肚子饿时便外出散步:

ZHIYAOYOUJIEGAN,BIANWAICHUSANBU,FENSANZHUYILI,JIKEJIANSHAOCHIDONGXIDEYUWANG。

14、以胖女人的海报来自我警愓:

ZAICANTINGDEQIANGBISHANG,TIEZHANGPANGNVRENHAIBAO,MEIZAIYONGCANSHI,BIANXIANKANTAYIYAN,JINGGAOZIJI,YIDANCHITAIDUOBIANHUIHETAYIYANGDEXIACHANG。

15、自己动手做点心:

WEILEPAFAPANG,XUDUOYUNFUJISHIDUYUE,YEBUGANCHIDONGXI。QISHI,XIANGYAODUJUESUOYOUDEDIANXIN,SHIZAIYOUXIECANREN,BUFANGZIJIDONGSHOUZUOBUFAPANGDEDIZHI、DITANG、GAOXIANDEDIANXINMANZUWEIYU。

16、蒟蒻食品:

JURUO,YOUMINGMOYU。ZUICHANSHI,ZUINANKEZHIMEISHIDEYOUHUO,CISHI,BUFANGCHIXIEJURUODENGGAOXIANJIANKANGSHIPIN,JIYOUBAOFUGAN,HAIKEMANZUWEIYU,YIJULIANGDE。YUNFUYINFUBUBIANDAZHIGU,RONGYICHUXIANBIANMI。

HANFENGFUXIANWEIZHIDEJURUOYEGUO,BUJINQINGSHUANGKEWEI,HAIKEBANGZHUPAIBIAN。DANSHI,JURUOYEGUOZHIDIJIAOYING,YIDINGYAOXIJIAOMANYAN,CAIBUHUIYEZHELE。

友情链接

合作媒体

江西江南理工学院 东莞理工学院教育培训中心 生态南昌 沧州临港三菱金属制品有限公司 深圳南芳学校 金石纸品有限公司 贵阳四度空间传媒有限公司 上海猎诺工贸有限公司 民族教育网