江西快3

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天天饮食

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土豆“土”营养不土

文章作者:兴国 卫生信息网 发布时间:2015-11-29 22:04:01 浏览次数:

ZHUTI:LIANGBANTUDOUSI

SHICAI:TUDOU2GE,DASUAN4-5BAN,XIANGCONG、XIANGCAISHILIANG,GANLAJIAOFEN、ZHIMAXIANGYOU、HUAJIAOYOU、SHENGCHOU、XIANGCUSHILIANG

ZUOFA:

1、JIANGTUDOUQUPIXIJINGQIESI,FANGRUGUOZHONGZHU3-5FENZHONG;

2、JIANGZHUSHUDETUDOUSILAOQIYONGQINGSHUICHONGXIHOULIGANSHUIFEN,FANGRUWANZHONGBEIYONG;

江西快3 3、JIANGXIANGCONG、XIANGCAIQINGXIGANJING,XIANGCAIQIEDUAN,XIANGCONGQIECONGHUA,DASUANQIECHENGSUANRONG,QUANBUDAORUFANGTUDOUSIDEWANZHONG;

4、ANZHAOKOUWEIJIARUGANLAJIAOFEN、ZHIMAXIANGYOU、HUAJIAOYOU、SHENGCHOUHEXIANGCUHOU,BANYUNJIKESHIYONG。


417

1、ZAIZHUTUDOUSIDESHIHOU,ZHUDESHIZHANGYINGDANGZONGHEKAOLIANGQIESIDECUXIYIJIZIJIDEKOUWEI,RUGUOSIQIEDEJIAOXIYOUBIJIAOXIHUANCHICUITUDOU,JIANYI2FENZHONGJIKE,RUGUOQIEDEBIJIAOCUYOUBIJIAOXIHUANCHISHUYIDIANDE,JIANYI3-5FENZHONG,DANZHUYIYIDINGYAOBAOZHENGTUDOUSIZHUSHU。DANSHISHENBUJIANYIDAJIAZHUCHENGTUDOUNINEIYANGDECHENGDU,FOUZELIANGBANQILAIJIUBUSHUANGKOULE,HAISHIYICUISHENGSHENGDEZHUANGTAIWEIHAO。

江西快3 2、JIALAJIAOFENHEHUAJIAOYOUDEZUOFASHISHISHENDETOULANZUOFA,XIANGDUIMEIYOUJIAQITADEYOUYEGENGJIANKANGYIDIAN。MEIYOUGANLAJIAOFENHEHUAJIAOYOUYEKEYIJIANGGANLAJIAOQIEDUAN,HUOSHANGJIAGUOFANGRUSHIDANGSHIYONGYOU,YOUREHOUXIARUGANLAJIAODUANHEHUAJIAOZI,CHAOCHUXIANGWEIHOULINDAOTUDOUSISHANG,YESHIFEICHANGDIAOWEIDEZUOFAE!DASUANHEXIANGCAIJIANYIDUOJIAYIXIE,YILAIDIAOWEIFENGFU,ERLAIDASUANDESHAJUNKANGLIUGANXIAOGUOYEBUSHIGAIDE!

江西快3 YI、TUDOUBUTU,YINGYANGFENGFU,YOUSHISHUCAIYOUSHILIANG

TUDOU,XUEMINGMALINGSHU,YOUCHENGYANGYU,SUIRANJIAO“TU”DOU,TAQUESHIHUOZHENJIASHIDEYANGHUO,SHIBOLAIPIN。YOUYUTUDOUZHONGHANYOUYIBUFENDIANFEN,KEYIZUOWEINENGLIANGTIGONG,YINCIYINDIANRENDOUJIANGTUDOUZUOWEILIANGSHISHIYONG,DANYINWEIYINDIANRENBUDONGJIANGTUDOUPENGRENSHU,ZAIJIASHANGYETUDOUZHONGLONGKUISUDENGYOUDUWUZHICHENGFENJIAODUO,SIZAITUDOUSHANGDERENYEBUZAISHAOSHU,YINCIDAJIADOUQIANGDIAO,CHITUDOUDESHIHOUYIDINGYAOSHAOSHU,YIMIANZAOCHENGSHIWUZHONGDU。SUIZHEJISHUDEBUDUANJINBU,YEYOUTUDOUPINZHONGJIANGDIANFENHANLIANGDIAODIDE,YINCITUDOUYEJIUYAOSHENYIBIANSHANGLECAIZHUO,BIANCHENGLEDAZHONGXIHUANDEGENJINGLEISHUCAI。

TUDOUSHOUDAORENMENDEXIHUANBINGFEIHAOWUDAOLI,TAHANYOUDEYINGYANGQUANMIAN,WEISHENGSUC、JIALINDENGKUANGWUZHIHANLIANGXIANGDANGFENGFU,ZHIYOUDANBAIZHI、GAIHEWEISHENGSUADEHANLIANGJIAODI。TUDOUZHONGHANYOUDEFENGFUSHANSHIXIANWEI,BUDANRONGYIRANGRENCHANSHENGBAOFUGAN,HAIDUIYUFANGBIANMI、BAOCHICHANGDAOJIANKANGYOULIANGHAODECUJINZUOYONG。

江西快3 ER、TUDOUJIHUBUHANZHIFANG,BUHUIQINGYIRANGNIPANG

江西快3 CONGQIANWOMENYIZHIRENWEI,TUDOUZHONGHANYOUDALIANGDEDIANFEN,ZHEIXIEDIANFENHUIRANGRENDETIXINGQINGYIJIUPENGZHANGQILAI,YINCIBUSHAOJIANFEIRENSHIYIZHIDUITUDOUJINGERYUANZHI。DANSHISHISHANG,XINXIANTUDOUZHONGHANYOUDETANSHUIHUAHEWUZHIYOU20%ZUOYOU,ZHIFANGHANLIANGZHIYOU0.1%,HANSHUILIANGQUENENGDADAO70%YISHANG,MEI100KEXINXIANTUDOUZHIYOU77kcal(HE323KJ)DERELIANG,QUENENGGOUDAIJIRENJIAOZHANGSHIJIANDEBAOFUGAN,JINERJIANSHAOLEQITASHIWUDESHERULIANG,CONGZHEIGEJIAODULAISHUO,TUDOUBUDANBUZENGFEI,FANERYOUZHUYUJIANFEI。

DANSHIXUYAOZHUYIDESHI,SUIRANTUDOUZHONGTIANRANHANYOUDEZHIFANGHENSHAO,DANSHIRUGUOJIUZHEIMEFANGXIAXINLAIKAIXINCHIKUAICANDIANLIDEZHASHUTIAOKEJIUBUXINGLE。ZHASHUTIAOBUDANHUIRANGTUDOUZHONGDESHUIRONGXINGWEISHENGSULIUSHI、ZENGJIADALIANGZHIFANG,GAOWENYOUZHA、FANFUYOUZHADEYOUYEKENENGJIJIANKANGDAILAIYINHUAN。SUOYISHUO,TUDOUBUZENGFEI,GUANJIANKANNIZENMECHI,SHUIZHUHUOZHEZHENGTUDOUNIDOUSHIKEYIDE,ZHONGYAODESHIBUYAOJIARUDALIANGYOU,YOUQISHIBAOHEZHIFANGSUANHANLIANGGAODEYOU。

友情链接

合作媒体

江西江南理工学院 东莞理工学院教育培训中心 生态南昌 沧州临港三菱金属制品有限公司 深圳南芳学校 金石纸品有限公司 贵阳四度空间传媒有限公司 上海猎诺工贸有限公司 民族教育网